Breathing Makes It Better: A Book for Sad Days, Mad Days, Glad Days and All the Feelings In-Between
When you breathe, you are alive.. And because you are alive, anything is possible.
We all have hard days sometimes – filled with icky feeling like anger, fear, loneliness, or a bad case of the blues. Breathe along with this interactive story to discover the one easy thing you’re already doing that has the power to turn those days around, Peace is closer than you think.
An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Published: September 2019
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